We’re not living the life we were designed to live and so we must take an intelligent approach to training that includes preparing for the specific task, adequate intensity and sufficient recovery in order to optimise performance and reduce the risk of injury. Preparation and consistency is key.
In the Press
[…] we are promptly booked in for a body screening session with specialist Biomechanics Coach Anthony Fletcher. Using a pioneering technique developed by Intelligent Training Systems, Fletcher assesses bones, muscles, joints and nerves for anything out of place, all the whil, explaining what he’s looking for in layman’s terms, likening over-stretching to tightening a knotted piece of rope – it only serves to tighten the knot. Fletcher can realign anything out of sync […]