Move. Perform. Recover.

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1-2-1 Coaching

From beginner to elite athlete. Specialising in running, boxing and kickboxing.

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One Track

A run club for those committed to pushing themselves and each other to reach the next level and beyond.

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Group Fitness

Join me at Equinox Kensington and Equinox E St James’s for Precision Running, Boxing and Tabata; at KXU for HIIT & RUN and NOK OUT.

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Education

Teaching private biomechanics courses for fitness professionals to enhance their own approach to personal training, strength & conditioning and injury prevention.

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Education

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We’re not living the life we were designed to live and so we must take an intelligent approach to training that includes preparing for the specific task, adequate intensity and sufficient recovery in order to optimise performance and reduce the risk of injury. Preparation and consistency is key.

Phone :

+44 (0) 7857255959

Email :

anthony@thebodymech.com

Address :

PerforanceRx 79-81 Fairfax Road Marylebone London NW6 4DY

In the Press

In the Press

[…] we are promptly booked in for a body screening session with specialist Biomechanics Coach Anthony Fletcher. Using a pioneering technique developed by Intelligent Training Systems, Fletcher assesses bones, muscles, joints and nerves for anything out of place, all the whil, explaining what he’s looking for in layman’s terms, likening over-stretching to tightening a knotted piece of rope – it only serves to tighten the knot. Fletcher can realign anything out of sync […]

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