Coaching Philosophy

Coaching Philosophy

Want to hear some great news? I believe that you hold the power to change anything about yourself. All you need is the motivation, passion, and the right tools.

The not-so-great news? There is no ‘one-size-fits-all approach’ and change doesn’t happen overnight. That’s right – I’m not promising fast results, 30-day abs or rapid weight loss by following a cookie-cutter plan – but I am promising to arm you with a bespoke set of powerful tools so you can exceed your goals and take your fitness to the next level.

Change can only happen with time and consistency. I can assure you that Bear Grylls did not become a ‘Born Survivor’ from one night in the jungle.

MORE ABOUT ME

Biomechanics Coaching

I’m available for biomechanics screenings, which can be included as part of a coaching strategy or as a stand-alone approach to injury prevention. In these sessions, I assess your body’s ability to move and will plan a programme to help it move more freely.

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Biomechanics Coaching

Athlete Sponsorship

If you think that I might be able to help you on your professional journey then I have a limited number of hours that I reserve to sponsor individuals so please get in touch to see if you might qualify.

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Athlete Sponsorship

Boxing & Kickboxing

Specialising in 1-2-1 boxing and kickboxing, my approach is a blend of traditional methods and modern discoveries.

Training usually takes place in locations in Kensington & Chelsea. Home visits might be possible so feel free to reach out and ask.

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Boxing & Kickboxing

1-2-1 Personal Training

Training usually takes place in locations in Kensington, Chelsea or at PerformanceRx in St John’s Wood.

I coach individuals at all levels from beginner to elite athlete. Home visits might be possible so feel free to reach out and ask.

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1-2-1 Personal Training

Contact me

Phone :

+44 (0) 7857255959

Email :

anthony@anthony-fletcher.com

Address :

PerformanceRx 79-81 Fairfax Road London NW6 4DY