1-2-1 Personal Training
As a biomechanics coach, I believe that everybody is unique. I tend to follow these steps to create a training plan but will always adjust based on your needs:
1. Assess your goals
2. Understand the structural mechanics of your body
3. Ensure adequate training preparation
4. Define optimum training intensity
5. Define sufficient recovery periods
6. Consistency, consistency, consistency…this is where your commitment comes in!